15 Best Prenatal Vitamins and Probiotics in Australia
When you and your partner start thinking about having a family, you want to give your upcoming bundle of joy the best chances of being healthy from day one. To ensure you and your baby will get everything you need, we have curated this list of the best 15 prenatal vitamins and probiotics to help give you and your baby all of the essential nutrients and minerals before, during, and after your pregnancy. Why wait until you learn you are pregnant to take prenatal vitamins, probiotics, and other supplements? When you know you’re ready to start a family, begin with prenatal vitamins to prepare yourself for creating a new life.
For mums’s who are pregnant or breastfeeding, Blackmores Pregnancy and Breastfeeding Gold provide an ideal dose of 20 necessary nutrients and minerals to keep mum and bub healthy and happy. You will get your daily recommended dose of folic acid, iodine, and a lower constipation iron to help with your digestion. Their 2-tablet per day dosage contains 250mg of omega-3 DHA fatty acid to help your baby’s brain development and 12.5 micrograms of vitamin D for healthy foetal development. For pregnant or breastfeeding women, adding Blackmores Pregnancy and Breastfeeding Gold can give you and your baby all the essential minerals and nutrients necessary for healthy development in their first stages of life.
60, 120 and 180 capsules
Elevit Pregnancy Multivitamin Tablets are a once-a-day specially formulated multivitamin and mineral supplement for women trying to conceive or are pregnant and breastfeeding. For your child to fully develop, it will need a certain amount of nutrients like iron, folic acid, and magnesium. And it will take time for you to build up the proper amount of nutrients and minerals for your baby. Elevit recommends starting one month before becoming pregnant for your child to receive the proper nutrients for the first eight weeks of pregnancy when critical organs begin developing. Trust Australia’s number one recommended multivitamin and mineral supplement for the recommended daily intake of iron, folic acid, and iodine
30 and 100 tablets
Swisse Ultinatal Pre Conception & Pregnancy is a two-capsules per day multivitamin supplement for women who are thinking about becoming pregnant, are pregnant, or breastfeeding. It contains 21 essential nutrients and minerals that you and your baby need while growing your bundle of joy and keeping you healthy with a lower constipation iron. Plus, your daily recommended dose of folic acid, omega-3 DHA fatty acid, iodine, and vitamin D, which are all essential for women in their stages of pre, current, and post-pregnancy. Their comprehensive formula is perfect for your baby’s healthy growth and development and is a perfect addition to your daily supplement for all women who are pregnant, breastfeeding, or thinking about becoming pregnant.
60 and 180 capsules
Microgenics Pregnancy Support Multivitamin contains 19 essential vitamins and minerals that are important for healthy foetal development. It contains 500mg of omega-3 DHA fatty acid for healthy brain development and 500mcg of folic acid to help prevent spina bifida and anencephaly when you start taking Microgenics four weeks prior to pregnancy. Many women do not get enough zinc in their diet, and this supplement contains 12mg of zinc that helps develop your child’s immune system and 5mcg of vitamin D for strong bones. Microgenics Pregnancy Support Multivitamin is a one-dose per day supplement that gives you all the essential vitamins and minerals you and your growing bundle of joy needs before and during your pregnancy.
Ovitae Pre-Conception Support is endorsed by the Australian College of Midwives for being the most complete prenatal and pregnancy supplement for women who are thinking about becoming pregnant, are pregnant, or breastfeeding. Their unique blend contains 25 vitamins, minerals, and antioxidants that create an optimal nutritional state for mum and child. Before you get pregnant, start taking Ovitae one tablet per day one month prior so you can get enough vitamin C, E, selenium, and zinc to protect cells against free radicals. You will also get a healthy dose of folic acid and iron that is essential during pregnancy to stop neural tube defects and help develop the central nervous system. Choose Ovitae Pre-Conception Support for a complete prenatal and pregnancy supplement for your child’s development before and during your pregnancy.
Fabfol Preconception, Pregnancy and Breastfeeding is a once-daily tablet that contains all the essential nutrients for women in all stages of pregnancy, including preconception, pregnancy, or breastfeeding. Along with an energy-boosting group of vitamins, you will get your daily recommended dose of folic acid, iron, iodine, and vitamin D for you and the healthy development of your child during all stages of pregnancy and beyond. With 60mg of iron amino acid chelate, 7.5mg of zinc amino acid chelate, 50mcg of folic acid, 196mcg of potassium iodide, and 5mcg of vitamin D you are giving your child the best chances for healthy development and a smooth and effortless pregnancy.
Kin Fertility The Prenatal is not your average prenatal vitamin. They use bioavailable ingredients like Methylated Folate, which is easier on the body as it is easier to absorb but still gives you all of the benefits of folic acid. It also includes 12 bioavailable ingredients such as Omega-3 fatty acid and vitamin B12 for healthy brain development, vitamin K for bone growth, and vitamin D for better calcium absorption and fewer complications during pregnancy. If you are more sensitive to supplements and want something that is gluten-free and easier on your stomach, try Kin Fertility The Prenatal, for a better way of taking your prenatal vitamins.
NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding is a vegan-friendly prenatal vitamin that gives women in their second and third trimester the proper nutrients and minerals they need for their bub’s continuing growth and development. The demands on your body increase as you proceed through your pregnancy, and it is essential you keep your iron and folic acid intake up during this time. NaturoBest gives you a healthy dose of all the essential vitamins and minerals you need to keep you and your baby healthy. They are one of Australia’s first prenatal multivitamins to use QuatrefolicⓇ. A fourth-generation folate and folnic acid, which is ideal for women who have trouble with folic acid metabolism. Adding NaturoBest Prenatal Trimester 2 & 3 Plus Breastfeeding to your daily supplements will increase your chances for a smooth and successful pregnancy.
60 Hard Capsules
Probiotics are live microorganisms that have many beneficial health benefits for pregnant or breastfeeding women. They are the good bacteria that live in your stomach and intestines that help you digest food and regulate your overall gut health. They are safe for taking while pregnant and breastfeeding. Women who take probiotics reported having fewer complications during pregnancy, reduced risk of eczema in their babies, and improved markers for metabolic health in expecting mums. If you would like to add probiotic supplements to help with your child’s development and your health, check out these probiotic supplements for women who are pregnant or nursing. Always check with your doctor before starting any new supplement.
Life Space Probiotics + Pregnancy & Breastfeeding contains four types of beneficial bacteria, such as L.rhamnosus HN001, L.rhamnosus GG, L.fermentum CECT5716, and LB.animalis ssp lactis HN091. Plus, 250mg of calcium and 1.25mcg of vitamin D. They can help you with your overall health and well-being while breastfeeding while promoting healthy bone growth in your growing child and can help reduce the symptoms of mild mastitis. The supplements are vegetarian-friendly and contain no dairy, egg, gluten, preservatives, or artificial colors, and they only use naturally sourced probiotics. If you are thinking about adding probiotics to your daily supplements, Life Space Probiotics + Pregnancy & Breastfeeding one tablet per day can give you and your child the added benefits of increasing the number of healthy bacteria with probiotics.
50 and 60 capsules
Inner Health Pregnancy and Breastfeeding can help pregnant and breastfeeding women and their developing children with added healthy bacteria to promote a healthy gut. Each capsule contains 22 billion live probiotics to ensure you have a healthy pregnancy and help in the development of your child during your pregnancy. It can also help with maternal health and maintain your health while breastfeeding. All you need is one capsule a day for all of the beneficial bacteria you need, including Lactobacillius rhamnosus, Bifidobacterium animalis ssp lactis, and Lactobacillus acidophilus, to help balance out the bad bacteria and promote a healthy gut. By adding a probiotic during your pregnancy or while breastfeeding, you are giving yourself and your growing child a healthy boost.
Caruso’s Probiotic Pregnancy & Nursing supplements contain 18 billion beneficial flora plus a prebiotic fibre to help you during your pregnancy and while nursing. You can get the relief you want from the symptoms of mild mastitis and support your immune system while your body works hard to develop your little bundle of joy. Plus, they are gluten and vegan-free. It contains Lactobacillius paracasei, Lactobacillius planterum, Lactobacillius salivarius, and Inulin, a prebiotic, to help restore the beneficial flora in your intestinal bowels and improve your digestive health. Caruso’s Probiotic Pregnancy & Nursing is a perfect way to improve your general health and overall well-being while you are pregnant or breastfeeding.
Other Health Supplements
When you begin to think about becoming pregnant, you want to give yourself the best chances at a smooth and healthy pregnancy where your child gets all of the beneficial nutrients and vitamins they need to start growing into that special bundle of joy you will love for the rest of your life. Along with taking prenatal vitamins and probiotics to help with your pregnancy, you can take other health supplements that can up your chances of maintaining your health and your baby’s health during your pregnancy and while nursing. Check out these beneficial health supplements to see if they are right for you.
Bio Island DHA for Pregnancy offers a maternal supplement of DHA that will help with the development of your child’s brain and central nervous system. Each capsule contains 250mg of a healthy dose of natural algae source of Docosahexaenoic acid-rich oil from the microalgae Schizochytrium species. DHA is suitable for all stages of pregnancy, and your dosage will depend on how far you are along. For women trying to conceive or within the first ten weeks of pregnancy, take one capsule per day, and for women over ten weeks pregnant and those that are breastfeeding, take 2-3 capsules per day. Bio Island DHA for Pregnancy is vegan and gluten-free and can give your child all the beneficial nutrients they need for healthy brain and central nervous system development.
Amazonia Raw Protein Pregnancy Plus Smooth Vanilla is a must-have for mum’s and mum’s-to-be in any stage of pregnancy. Packed with 14 wholefood vitamins and minerals, dietary fibre, and 24 grams of sprouted and fermented plant protein, each serving contains fifty percent RDI iron plus vitamin B, folate, and zinc to improve fertility and reproduction. It is AGO-certified organic and comes in smooth vanilla and vanilla berry flavor. Protein is an essential building block and very important in your child’s development and gives you the extra energy and protein you need while growing that little zygote into a tiny little human you will cherish forever.
500g | 750g
NutaCare Pregma+1 Pre-Conception & 1st Trimester Pregnancy Supplements are a great addition to your daily supplements for additional help while you are trying to get pregnant and in the first trimester. The flavorful shakes are specially formulated to help relieve the symptoms of morning sickness, it has the highest levels of NTD, 100% soluble, and recommended by leading nutritionists. They are the only multi-stage soluble supplement in Australia that can help you prepare for and meet the tough demands your body goes through during your pregnancy. By adding one tasty shake a day, you give your body what it needs to keep mum and bub strong and healthy.
Bellamy’s Organic Pregnancy Formula is a nutrient-dense milk drink that can help today’s Australian women with the increased nutritional demands that women go through during all stages of pregnancy. Each 900-gram serving contains folic acid to help reduce the risk of neural tube defects, omega-3 DHA for brain development, zinc for fertility and reproduction, iron for neurological growth, and vitamins A, B6, B12, C, and D for a healthy immune system. If you are thinking about becoming pregnant, are pregnant, or breastfeeding, it is never too late to start your day with Bellamy’s Organic Pregnancy Formula. It is a great-tasting way to get all the vitamins and nutrients you and your growing child need before, during, and after pregnancy.
NOTE: The RRP of the products listed above is taken from the manufacturers’ own website or from chemistwarehouse.com.au
You have many choices to make when it comes to which supplements you should take to help you with your pregnancy. That is why we put together this list of the best 15 prenatal vitamins, probiotics, and other health supplements that can give you the necessary nutrients you and your child need to have a smooth and uncomplicated pregnancy. Many of these are produced and packaged here in Australia to ensure you get the highest quality products at the best prices. When you are ready to start a new family, before starting any new supplement, consult with your doctor about which prenatal supplements are best for you and your little bundle of joy.