What happens during heartburn during pregnancy? How to deal with heartburn during pregnancy? Learn prevention and cure for heartburn during pregnancy.
During the second trimesterand the third trimester of pregnancy, pregnant women normally experience a sensation of burning in their upper
digestive tract, also called acid indigestion, which is caused by reflux of
food contents present in the stomach.
Pregnancy hormones, overall, impact
every pregnant woman’s body differently but it brings out similar changes to their body.
Acting on the digestive tract is one of its common
influences. You see what happens is the esophageal sphincter is a muscular
valve that separates the stomach from the esophagus.This sphincter gets loosened
due to pregnancy hormones which results in backing up of stomach acids into
Moreover, during pregnancy abdomen gets
congested due to increased size of the uterus which also can cause to push
stomach acids upward.
Gallbladder stones, which are formed by
fat which gets deposited in the gallbladder, a small organ located under the
liver. Such gallstones can sometimes be another cause of pregnancy heartburn.
Furthermore, progesterone is a sex
hormone which hinders the digestion by slowing down the contractions of your
stomach. As the pregnancy progresses, your uterus occupies more space and
pushes your stomach upward, which in turn forces your acids upward.
Heartburn during Pregnancy
Heartburn is a common
symptom during pregnancy and it's one of those unpleasant experiences of
pregnancy. However, there are way you can prevent or at least reduce the
intensity of heartburn during pregnancy. Below are a few of those steps:
Breakdown Meals: Divide big meals into several smaller digestible meals every day.
Chew properly: Take your time to eat and chew well the food before swallowing it.
Follow a healthy pregnancy diet: Choosing the right food which prevents heartburn which can digest easily
such as fibre-rich food.
Avoid foods not to eat during pregnancy: You must not take food which not
only creates the situation but can worsen it as well such as deep fried food,
hot and spicy or any heavy diet that results into relaxation of your digestive
tract and slows down the process of digestion. Read on a list of foods to avoid during pregnancy here.
Avoid excessive fluids: Try to avoid taking lots of fluids while eating. Drinking large
amounts while eating may increase the risk of acid reflux and heartburn.
Welcome to Babyinfo – the ultimate pregnancy and newborn information guide. We are here to help you find all the pregnancy and baby info you need to make the most beautiful experience of your life even better.
Our team is comprised of an amazing mix of experienced mothers, recently pregnant women, and editors with tremendous medical knowledge in the fields of gynaecology and childbirth.
Think of us as your friendly advisors, here to give you honest, easy to understand and authentic information. We are here to be your support at this crucial time in your life, when you need it the most.
Note: This website is in no way meant to replace doctors, hospitals, or other healthcare providers that may be utilized by current mothers or mothers-to-be. All mothers are advised to see a doctor for medical advice and the appropriate care before, during, and after pregnancy.