What are the different types of pregnancy headaches? How to deal with pregnancy headaches? What are the different causes and risks involved?
Along with many other things happen
throughout the nine, long months of pregnancy, a woman’s body also has to deal
with headaches. Headaches are common ailments that happen on a regular basis in
Even women who don’t tend to suffer
from headaches regularly are likely to experience them during pregnancy. This
is because there are a range of hormones changing during pregnancy and there is
additional pressure on certain parts of the body.
Headaches during pregnancy are
common and not too much to worry about. They are frustrating and upsetting for
pregnant women who already have a lot on their plate. Fortunately, pregnancy
headaches are easy enough to manage with the right strategies in place.
Here is some more information on the
types of headaches that pregnant women are likely to experience and some ideas
on what to do if they occur.
#1 Tension headache
A tension headache can happen at any
time, any place. They are more common in pregnancy due to the hormonal changes
that are taking place.
A tension headache can feel like
there is pressure on both sides of the head, around the temple region, and that
the pressure is squeezing. These types of headaches are common during the first
trimester of pregnancy.
#2 Migraine headache
A migraine is a headache with a high
level of intensity. Some people suffer from migraines on a regular basis and
they can be quite debilitating. Migraines are best described as intense pain on
one side of the head that lasts for a long period of time.
Some women experience migraines in
the first trimester of pregnancy as the body gets used to the changes. They can
also come about in the final trimester of pregnancy which can add to the
physical toll of the body and be quite frustrating to manage.
#3 Preeclampsia headache
This type of pregnancy headache is
the most severe. Fortunately, it is also the least common. Not many women are
affected by this one, but it can be persistent and consistent pain when it strikes.
It is most likely to happen in the final trimester of pregnancy.
are the causes of these headaches?
Since headaches are a very broad
thing to deal with, there are many things that can cause it. There is not one
singular cause of pregnancy headache and it varies from person to person. Here
are some of the factors that can come into place during pregnancy and cause a
Posture of the body due to
pregnancy weight gain and water retention
Tension in the joints and
muscles as the hormonal levels change
Additional stress in
Caffeine or alcohol
Changes to the blood sugar
levels as pregnancy continues
Higher blood pressure
which commonly happens with pregnancy
Changes to the diet and
nutritional intake to accommodate a growing baby
Medical conditions such as
preeclampsia, which can occur in the last trimester
12 Tips to manage pregnancy headaches
Naturally, the most important thing
with pregnancy is self-care. You need to take care of yourself in order to have
a happy and healthy baby develop. Therefore, when headaches strike during
pregnancy, you should give yourself the time and space to care for them and
relieve the pain and tension they cause.
There are many things you can do to
relieve the pressure of a headache.
Obviously, some things will work
differently for different people, depending on their personal lifestyle and
other daily factors. It is important to find something that works for you
are 12 tips on how you can try to get rid of an uncomfortable headache
Tip #1: Get plenty of rest and
take some active recovery time.
Try drinking herbal tea
before bed to calm yourself down and ensure you get a good night sleep.
Incorporate plenty of
fruit and vegetable into your diet, especially leafy greens which are full of
vitamins and minerals.
Drink plenty of water and
remain hydrated all day, ideally by carrying a reusable drink bottle with you.
If headaches become
consistent and difficult to manage, talk to your workplace about altering your
schedule or taking more regular breaks to alleviate the pressure. Hopefully
they will be understanding given you are pregnant!
Schedule some ‘me time’
when you are able to - this might be an indulging bath, a movie night in, or a
morning out for a coffee.
Exercise lightly and
regularly. You don’t want to strain your muscles during pregnancy, but staying
fit and active with regular walks, jogs, or swims will help a lot.
Tip #8: Avoid caffeine (as much as you can during pregnancy) as this can have a negative effect with
the hormonal changes.
Tip #9: Make sure you have someone
to talk to about how you’re feeling and to help deal with the emotional
stresses of pregnancy.
See a doctor if headaches
get too persistent and painful. Chat with your doctor or prenatal specialist
about if and what paracetamols are appropriate to take during pregnancy.
Tip #12: Be aware of your family
history to know if you are prone to preeclampsia and be aware of this as
Managing pregnancy headaches can be
done in the same way that you’ll deal with your overall health during
pregnancy. Remember, this is a unique time in your life where your body is
literally responsible for growing another body. Therefore, holistic care and
self-management should be done.
By having a healthy routine, eating
plenty of fruits and vegetables, and staying hydrated throughout the day, you
will hopefully be able to avoid pregnancy headaches. Having a support network
and giving yourself time to rest is also important.
Don’t forget, be patient
with yourself throughout your pregnancy and give yourself time to breathe when
you need to. Now is the time to put yourself first so that your baby can be
happy and healthy when he or she is ready to enter the world!
Welcome to Babyinfo – the ultimate pregnancy and newborn information guide. We are here to help you find all the pregnancy and baby info you need to make the most beautiful experience of your life even better.
Our team is comprised of an amazing mix of experienced mothers, recently pregnant women, and editors with tremendous medical knowledge in the fields of gynaecology and childbirth.
Think of us as your friendly advisors, here to give you honest, easy to understand and authentic information. We are here to be your support at this crucial time in your life, when you need it the most.
Note: This website is in no way meant to replace doctors, hospitals, or other healthcare providers that may be utilized by current mothers or mothers-to-be. All mothers are advised to see a doctor for medical advice and the appropriate care before, during, and after pregnancy.