What are the causes and how to manage morning sickness during pregnancy. Is morning sickness harmful to your baby inside your belly?
What is morning
sickness is a nauseous feeling which a woman experiences during her pregnancy.
How many women
suffer from morning sickness?
shown that about half to two-thirds of all pregnant women worldwide suffer from
Is morning sickness harmful to your baby?
Most women are
well aware that once they become pregnant they would have to deal with a lot of
health issues including nausea and vomiting. What every mother shows concern
about is the effect of morning sickness on her baby.
It is true that
no pregnant woman welcomes the constant feeling of nausea. However, vomiting is
something all pregnant women have to adapt themselves to and most of them do so
far as the baby is concerned, morning sickness is harmless. If the episodes of
vomiting become too frequent and severe, it might cause the baby to suffer from
stunted growth due to lack of proper nutrition.
If such a
situation arises, a pregnant woman should seek advice from her physician or
What are the causes of morning sickness?
In most cases
the exact cause of morning sickness remains unknown. However, there are a few
factors with might contribute to triggering morning sickness in a pregnant
woman. Some of these factors are mentioned below:
It is common
knowledge that the level of hormones tend to rise in a woman’s body during her
pregnancy. However, the increase in level of hormones such as HcG and oestrogen
makes pregnant women feel nauseated.
Fluctuation in blood
pressure tends to make every person feel dizzy and nauseated. This statement
holds true,to a greaterextentin a pregnant woman, as the sudden changes
accompanying her body due to her condition, such as the level of hormones,
gradually takes a toll on her body and health.
pregnancy, a woman might develop a heightened sense of smell. This enhancement
of her senses causes her to become extremely sensitive to odours in the
environment. Quite often, pregnant woman start to vomit when they are in
proximity to something which carries a foul smell.
It is believed
that a condition known as hyperemesis gravidarum which causes severe nausea and
vomiting in a pregnant woman is a result of a defective gene which tends to run
in families. Therefore, pregnant women who have had family members with hyperemesis
gravidarum, are likely to suffer from the same condition themselves.
What are the symptoms of morning sickness?
woman suffers from nausea and vomiting. This occurs due to all the changes
which take place within her body, for example the rise in level of HcG in her
Due to vomiting
every now and then, sometimes a pregnant woman tends to avoid having food as
she feels afraid that she would feel nauseated again.
woman has to deal with a lot of factors both physically and emotionally. On the
other hand, she keeps worrying about the health and well being of her baby all
challenges that a pregnant woman has to face every single day, at times causes
her to become psychologically weak and thereby results in her falling into a
state of depression.
How to manage
sickness is a condition which cannot be avoided. However, there are a few
measures which can be taken by the pregnant woman in order to cope with it.
are some of the ways in which we can manage morning sickness:
Given the fact
that a pregnant woman has a sensitive nose, she should try to make sure that
she removes any foul-smelling stuff present around her. Spray perfumes around
in your surrounding or get fresh flowers to make the surrounding smelling good
woman should avoid food which makes her nauseous. It is said that a healthy pregnancy diet high
in carbohydrates tends to relieve morning sickness to a certain extent.
woman spends quite a bit of time vomiting, so it is important that she keeps
herself hydrated by drinking lots of water in order to compensate for the loss
of fluids from her body.
The more time a
pregnant woman spends moving around, the higher the frequency of vomiting.
Therefore, it is recommended that a pregnant woman should rest as much as
woman should wear loose clothes so as to prevent adding pressure on her already
heavy, yet delicate abdomen.
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